Wellbeing Day: Yoga with Kirty
Health and Wellbeing
Event Description
Yoga with Kirty
10.15am-11.30am & 11.45am-1pm
Ticket: £6
When we find a balance between the fiery energy of the sun and the coolness and stillness of the moon. When Yin meets Yang in friendship and the dark and light work in harmony, this state of balance allows us to meet ourselves from a place of compassion, where judgement has no place so we can befriend our true nature and connect to our purpose.
This journey this flow will ignite our fire before we fall into contemplation and finally release into stillness and surrender to our purpose. We will flow from a world of yang into the world of yin. The music of breath our companion.
My classes are a balance of Yin and Yang yoga, they aim to build gentle heat, strength and flexibility in the body, while simultaneously bringing a sense of deep release and calm to the mind.
Open to all ages and abilities, no experience is necessary.
Limited mats available please bring one if you have one.
Kirty
This session is part of Belgrave Hall's Wellbeing Day
Step into the peaceful beauty of Belgrave Hall and Gardens for a day of wellbeing and relaxation.
(Site entry £2, under 13s free)
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